Group Fitness Class Schedule

95 Mount Pelia Road

Martin, TN 38238

Ph:

(731) 881-7745

Em:

Gina McClure, Director



Student Health 101

Students

Group Fitness Class Schedule

UTM Fit Group Fitness Spring 2018
Student Recreation Center

January 16-April 12

All classes are 45 minutes

 

Time Monday Tuesday Wednesday Thursday
4:00pm   Party Cycle
w/Abby & Whitney
  Party Cycle
w/Abby & Whitney
5:00pm Yoga Abs
w/Elizabeth
Cross Train
w/Layne
Yoga Abs
w/Elizabeth
Cross Train
w/Layne
6:00pm Shake & Shimmy Dance
w/Ashleigh
Yoga Basics
w/Becca
Shake & Shimmy Dance
w/Ashleigh
Yoga Basics
w/Becca
7:00pm Yoga Chill
w/Becca
HIIT the Weights
w/Elizabeth
Yoga Chill
w/Becca
HIIT the Weights
w/Elizabeth
8:30pm   Dance & Define
w/Bianca
  Dance & Define
w/Bianca

Group Fitness Class Descriptions

Spring 2018

 

Party Cycle - You will ride to fun music over a varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.

 

Yoga Chill – This class will help you focus on your body, mind, and spirit through a series of basic standing and seated poses. Yoga increases flexibility and relieves you from the stresses of the day.

 

Yoga Abs – Strengthen your core & Zen out!

 

Yoga Basics - Body, mind, & spirit at a slower pace.

 

HIIT the Weights - 45 minutes of pure calorie burning! This class is a great combination of a cardio, strength, plyometric, and flexibility training.

 

Cross Train - Improve your cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, & agility in this ALL fitness levels coached based class.

 

Shake & Shimmy Dance - Shake & Shimmy your body into awesome shape! This fun cardio dance class will have you grooving to routines inspired by popular music.

 

Dance & Define - Dance, kick, & lift in this non-stop total body fusion class.

 

SUPPORT YOUR FAVORITE CLASS WITH PARTICIPATION…GROUP FITNESS CLASSES WITH A BELOW 6 PARTICIPANT CLASS AVERAGE FOR 3 CONSECUTIVE WEEKS WILL BE REMOVED FROM THE SCHEDULE.

 

Hours of Operation

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Certifications

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95 Mount Pelia Road

Martin, TN 38238

Ph:

(731) 881-7745

Em:

Gina McClure, Director



Student Health 101

Students

Campus Recreation Departments